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Your life's journey shouldn't be a guilt trip
Do you feel responsible for everyone around you? Do you value the feelings of others more than your own? Do you have unrealistic expectations of yourself? Then you may be trapped by toxic guilt.
Trying to win the approval of others--whether they are your parents, spouse, colleagues, friends, children, or church--while being trapped by toxic guilt can strain your relationships, drain your energy, and dominate your life. The five easy-to-follow steps in Escaping Toxic Guilt can liberate you from these self-defeating patterns and put you on the path to living life fully, joyfully, and on your own terms.
By following this simple, effective plan, you will be able to:
- Recognize the difference between good guilt and toxic guilt
- Build boundaries around your time and emotions
- Weather the storm of people's disapproval
- Find freedom through forgiveness and relinquishing control
- Protect your sense of self while still caring for others
- Sales Rank: #408748 in Books
- Published on: 2007-11-26
- Released on: 2007-11-26
- Original language: English
- Number of items: 1
- Dimensions: 8.20" h x .69" w x 5.40" l, .68 pounds
- Binding: Paperback
- 320 pages
About the Author
Susan Carrell, is a licensed professional counselor and therapist with more than twenty years of experience. She is also a registered nurse, with a specialization in psychiatric nursing, and a former hospital chaplain.
Most helpful customer reviews
8 of 8 people found the following review helpful.
Best Book I've read in thirty years
By Rachael Woods
This is one of the best books I've ever read. I learned that what I thought was depression and anxiety was really the GUILT I had refused to admit or look at. I love the way the information and chapters are set up; the writing seemed to flow effortlessly at an easy to understand pace--although I took several breaks to jot down my new insights and emerging memories. This book is the perfect read for the consummate CARETAKER who finds caretaking a deep part of his or her nature, but wants to know how to balance it with self-care and living one's own life. The metaphoric stories are priceless and can change your ideas about what a "good person" really is. I recommend this book highly--it changed my life.
17 of 21 people found the following review helpful.
A weight lifted
By A. Middleton
I found myself in this book in ways that surprised me. But when I did find myself, I just felt relieved and unburdened myself of some stuff I was carrying around. This is a easy read - but deceptively insightful, and it covers just about everything....holiday guilt... does that ever ring a bell! I recommend this for anyone that wants to look at their stuff and understand it better - maybe some good changes will follow.
14 of 18 people found the following review helpful.
Escaping Toxic Guilt
By Katherine T. Hughes
I feel this book is very applicable to many many of us who struggle with this codependent issue of blaming ourselves too frequently for other people's actions. It is a to-the-point approach which covers so many areas of our lives with a reader friendly format. I will keep this book out to revisit regularly. I bought 2 extra copies to give to friends.
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